When people feel more comfortable being open about their challenges at the dinner table, then they are probably more likely to have an enjoyable meal.Īs AI makes daily headlines (and robots take over), I’ve been thinking more about the future of human work and the value of craftsmanship. When popular social media personalities such as Myers talk about these issues publicly, they help to de-stigmatize them so people feel more comfortable discussing the issue openly. The study shows that even though menu anxiety is a seldom-discussed topic, it is an issue many people have. If you feel yourself getting anxious as you practice, try some deep breathing.” “If you force your brain to think positively while you practice, it will be may be easier to do so during the real thing. “Practice feeling relaxed while you order,” Dr. David adds that when you practice the order, do so calmly. This could prevent some unnecessary anxiety that could confound an already stressful situation.ĭr. She also suggests that people plan a backup order in case the menu item isn’t available at the restaurant. David, PsyD, recommends that people look over the menu ahead of time and write it down on paper so they don’t forget. Myers' approach to overcoming her menu anxiety closely mirrors advice provided by mental health professionals. A blast □ #coffeetalk #theadhdway #menuanxiety
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